Gain Expert Insights On Mental Health

Access our library of past webinars that explore essential topics related to mental health. Also be sure to register for upcoming events that you find most interesting.

Service to Civilian Life: Charting Your Course
Mar
18

Service to Civilian Life: Charting Your Course

Discover how to navigate the shift from military to civilian life with clarity and confidence. This free webinar explores career pathways, identity changes, family dynamics, and practical strategies to help service members and their families thrive beyond active duty. Includes a live Q&A and a curated list of transition resources.

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Understanding Postpartum Mental Health: What Every Parent Should Know
May
20

Understanding Postpartum Mental Health: What Every Parent Should Know

Postpartum mental health isn’t just a personal journey—it’s a family adjustment. The emotional shifts that come with birth, recovery, and caring for a new baby can affect both parents, partners, and the wider support network. This webinar offers a practical roadmap for navigating the postpartum period as a team, not just as individuals.

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PTSD and Stress Injury Responses: How Traumatic Events Impact Us
Jun
10

PTSD and Stress Injury Responses: How Traumatic Events Impact Us

Traumatic experiences, whether sudden critical incidents or ongoing high stress environments, can leave lasting effects on the brain and body. This webinar provides a compassionate, practical overview of stress injury and PTSD, helping participants recognize early warning signs and understand when support is needed. Attendees will gain clear insights into how trauma impacts the nervous system and walk away with trauma informed strategies to promote recovery, resilience, and long term well being for themselves and others.

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Weathering Life’s Storms: How Major Life Events Affect Us and What You Can Do
Jul
15

Weathering Life’s Storms: How Major Life Events Affect Us and What You Can Do

Major life transitions can disrupt more than just routines. They can impact emotional stability, physical health, and relationships in lasting ways. This webinar explores the “Big 10” most stressful life events and how they shape our reactions across different ages and stages. Participants will learn to recognize signs of stress in themselves and others, understand what drives different responses to change, and gain practical strategies to strengthen resilience and create a steady, sustainable path forward for their family system.

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Adult ADHD: From Diagnosis to Daily Strategies
Feb
25

Adult ADHD: From Diagnosis to Daily Strategies

Gain a clearer understanding of adult ADHD and learn practical strategies to improve focus, organization, and daily functioning. This free webinar covers how ADHD presents in adulthood, treatment options, and tools to help you or a loved one thrive. Includes a live Q&A and a curated list of follow-up resources.

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Register For Upcoming Webinars

Don't miss out on the opportunity to participate in our live webinars, where you can engage directly with mental health experts and gain valuable insights in real-time. By registering for an upcoming event, you'll have the chance to ask questions, share experiences, and learn practical strategies to support your mental wellness. Secure your spot today to be part of these interactive sessions, designed to empower and inform you on your journey towards better mental health.

If this is an emergent crisis or you are experiencing thoughts of harm to yourself or others, please call 911 immediately. For a list of crisis resources, click here.