Grief is a natural yet deeply personal experience that impacts our minds, bodies, relationships, and sense of stability. It exists on a spectrum, ranging from everyday losses to life-altering events, each affecting us in unique ways. This webinar explores the different types of grief, how they influence our well-being, and strategies for coping during times of uncertainty and loss. Participants will learn practical tools to navigate grief, build resilience, and find strength in the face of adversity. Whether you are grieving a loss or supporting someone who is, this discussion offers valuable insights and support for the journey ahead.

This webinar will include a Q&A session, giving participants the opportunity to receive personalized guidance on this topic. Additionally, a curated list of books, websites, media, and other resources will be provided to deepen your understanding, offer practical tools, and support your continued learning beyond the webinar.