In today’s demanding world, burnout has become increasingly common—but it doesn’t have to be inevitable. Creating a sustainable mental health routine that nurtures all aspects of well-being can help you manage stress and protect against overwhelm.

This webinar explores a holistic approach to self-care—one that supports the mind, body, and soul. Licensed clinicians will discuss how burnout develops, the importance of recognizing early signs, and how to create a personalized wellness plan that includes emotional regulation, physical health, rest, movement, and meaning. Whether you’re feeling depleted or simply looking for a more balanced approach to your day, this session will provide practical strategies to reset and rebuild.

This webinar will include a Q&A session for personalized support, as well as a downloadable list of recommended tools, books, and wellness resources to help you continue building a routine that works for your life.